Most adults have an activity factor in the range of 1.2 (sedentary) to 1.5 (moderately active). The resulting value can then be modified by an activity factor to determine the daily calories required to maintain current weight. Females: BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) – (4.7 × age in years).Males: BMR = 66 + (13.7 × weight in kg) + (5 × height in cm) – (6.8 × age in years). ![]()
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